March 27th, 2009
GYROKINESIS® uses the principals of GYROTONIC®
without the GYROTONIC® equipment.
GYROKINESIS® exercises allow one to work on the entire body through the natural elements of spinal movement: forward, backward, side to side, side-twisting and circular. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs. Different corresponding breathing patterns are integrated along with the exercises.
Fluidity is the key. Positions are not held, rather they are smoothly and harmoniously connected through the use of breath. The exercises appear and feel more like dance than like traditional yoga.
212-278-8330 to reserve your spot
March 21st, 2009
Welcome to Spring and the launch of the Fluid Fitness blog.
We would love for you to use this blog as a resource for information on studio happenings such as workshops, special classes, new products and other noteworthy events that we think would be of interest. Well be updating the blog weekly and we welcome any feedback you have and seek suggestions on topics you would like us to cover.
March 21st, 2009
Introducing Power Plate® at Fluid Fitness
One 30-minute session with a trainer for $25! ($40 VALUE)
(Introductory rate available through March 31)
Power Plate® equipment is the premium vibration device adding a new dimension to fitness technology for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training to stimulate the bodys natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 30 and 40 times per second. The net result is a measurable improvement in balance, strength and power. All of this can be achieved in sessions as short as 15 or 30 minutes a day, 3 times a week.
Some Benefits of Acceleration Training with Power Plate®:
Increased muscle strength and body tone
Increased bone mineral density
Improved balance and coordination
Immediate improvement in blood circulation (which diminishes the appearance of cellulite and stimulates collagen production!)
Improved lymphatic drainage
Increased secretion of serotonin, the feel good neurotransmitter
Acceleration Training on Power Plate® equipment offers a host of benefits, an immediate improvement in blood circulation, increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. This three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research (www.powerplate.com). Acceleration Training with Power Plate® machines creates instability, forcing the body to balance by performing reflexive muscle actions, multiple times per second. Your workout will leave you feeling balanced, centered and strong.
Call for an appointment
1026 Avenue of the Americas,5th Floor (between 39th & 28th Streets)