Archive for the ‘Group Class’ Category

New Gyrokinesis® Class with Carla Rigon!

Friday, March 27th, 2009

Gyrokinesis 

GYROKINESIS® uses the principals of GYROTONIC®
without the GYROTONIC® equipment.

GYROKINESIS® exercises allow one to work on the entire body through the natural elements of spinal movement: forward, backward, side to side, side-twisting and circular. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs.  Different corresponding breathing patterns are integrated along with the exercises.

Fluidity is the key. Positions are not held, rather they are smoothly and harmoniously connected through the use of breath. The exercises appear and feel more like dance than like traditional yoga.

Saturdays

3:00-4:00

$20.00

212-278-8330 to reserve your spot